* Garbanzo Beans/chickpeas * 2 Teaspoons oil * Salt to taste * Few teaspoons of left over water from the can Put it all in a food processor until smooth. You may need to add a bit more oil or water as you blend, you'll get the hang of it after the first time, it's super easy. I have some garlic flavored olive oil but you can use any kind you want. I don't like olive oil that leaves that weird taste so I get one that super mild, some people use regular canola oil and such so use whatever you like. There are all sorts of recipes online to flavor hummus the way you want to and they use all sorts of other ingredients that I'm sure are good but I have no desire for all that. I find that my basic recipe is good enough for us and I can spend my time on more important things. As I write this post, the garbanzo beans are .80 cents / can, that's a lot less than $3 for a container premade! My food processor cost $14 so making hummus 5 times has more than paid for it. I'm thankful for simple van life foods that the Lord provides and allows us to have. Sister Aman Click the words below to go to the recipe post. Ketchup Pizza Bread Kefir, Turmeric, Ginger Smoothie Sour Cream Dip (w/Veggie soup mix) Hummus Homemade (3 Ingredient) Chia Pudding Chocolate (single serving) Mediterranean Salad Apple Walnut Spinach Salad Chili (Making Chili at the Brothers Place) Zucchini + Tomato Soup Sweet Potato + Cauliflower + Soup Meal Rice + Soup + Veggie Meal Cooking Corn on the Cob in the Microwave Roasting Pumpkin or Squash Seeds Apple Sauce Egg Ramen Tortilla Microwave Sweet Potato Chips Canning Rice Tuna Pasta Salad and Soup- from Dried Foods Iced Coffee My Recipe Box Fried Eggs on the Woodstove (off grid cooking) Potato Salad (Woodstove Cooking) Tomato Juice from Tomato Paste Tortilla Pizza Baked Potatoes in the Woodstove Onion Soup For One Micro Muffins Potato Salad (Good for Van Life) Zucchini Carrot Soup (for one) Pizza Pasta Thermos Soup Chili (Simple for van life) Golden Milk Fish Patties Here's a simple chia pudding recipe for one serving, you can multiply it up for more servings. (This post is being moved here from the previous sisters blog.) I'll show you how simple it is then summarize at the end for you. Ingredients: 1 Tablespoon Chia seeds 1 Teaspoon cocoa 1 Stevia packet 4 Tablespoons of milk Mix Wait a couple minutes and mix again to make sure there are no lumps (I mix it here and there while I'm doing other things) Put in the refrigerator and I usually let it sit for most of a day if not overnight. It's great with a dab of yogurt on it too. I'm thankful for healthy foods from the Father.
Love in Christ, Sister Deb And having food and raiment let us be therewith content. 1 Timothy 6:8 Here's a simple Mediterranean pasta salad I make that you might enjoy also. Sorry, I don't use measurements on salads but you can adapt it however you want. INGREDIENTS: * Cooked pasta * Tomatoes * Red/yellow/orange pepper * Cucumber * Onion * Can of beans (I like either white or garbanzo) Chop veggies, add drained beans and mix.
Toss with Italian dressing. I didn't have any Italian dressing for this one so I improvised by drizzling olive oil (couple tablespoons) and a/c vinegar (couple teaspoons) and some tomato/basil seasoning with salt. I like to top it on the plate with some parmesan cheese and you can add some sunflower seeds too. (I add sunflower seeds to almost all my salads :-) Praise God for healthy, simple foods for van life (and regular house life:-). |
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